Coaching for chronic stress complaints and burnout
‘The Cortisol-manager’ is a hybrid program of e-learning combined with coaching sessions based on the biopsychosocial approach in recovery from chronic stress complaints and burnout.
It will help you to understand exactly what is happening in your body and learn how you can make sure that you recover, so that you will feel better faster.
In terms of content, the Cortisol Manager is about physical recovery, nutrition, exercise, mindset, relaxation, recognizing signals and self-management. Always adapted to the (biological) stress type and the pitfalls of this type.
The personal program, built with the building blocks that are relevant for the next step, is tailor-made and adapted to everyone’s energy level and pace.
With this program, currently only in Dutch, I can support and guide you towards sustainable recovery. If you want to know more, mail to firstname.lastname@example.org.
Learn how to develop healthy discipline and habit formation.
To stop behaviour that brings you out of balance so you can live a meaningful life. Free, full of vitality and lovingly in connection with yourself and your environment.
In order to bring this into practice, you will be guided personally during which we will explore and discuss practical ways that will support you in your process.
For more information, please send an email to email@example.com.
- Step 1: Introductory and acquaintance interview of approx. 30-60 minutes.
- Step 2: Contract phase: starts with the first meeting in which the objective is determined in a work plan that will be evaluated at the end of the program.
- Step 3: Execution multiple coachings: duration depends on the request for help and the objectives. After each coaching session, you work out assignments of which the effects and insights are discussed in the next conversation.
- Step 4: Final evaluation and a ‘rounding off’ session.
A real decision is meassured by the fact that you have taken action. If there’s no action you haven’t truly decided. Achieve high performance. Access deep patterns. And make choices! (A.Robbins)
Coaching through setbacks: Resilience knows no limits!
Sometimes you don’t know where you are. Sometimes you don’t know what you want. Sometimes you don’t know who you are anymore. Sometimes you don’t seem to be able to find the power to do; to do things differently. Sometimes you do things that aren’t good for you. Sometimes you can only see stumbling blocks. Sometimes things seem very dark and you would like to regain control. Sometimes your mind takes over. Sometimes you become afraid to feel.
Sometimes you can no longer think clearly. Sometimes you assume you know what the world thinks. Sometimes you lose touch of who you are.
Sometimes all of the above applies. Or maybe just a few.
It is time for ‘now’, time for a moment of silence, of rest. A moment of sitting back and doing nothing. Of just ’being’. You need someone to listen without judging you or rushing to the difficult questions, but to take a step back and reflect with you in safety so you can turn the light back on yourself.
Darkness is nothing in itself but only exists because of the absence of light. By turning the light back on you discover space. To meet yourself and awaken your intentions.
By being who you are. By getting to know your talents and capabilities and using them. By becoming aware of what drives you and the ‘why’ behind it, you can do what you truly wish to do but aren’t doing yet.
You can learn how to go from darkness to light, gain insight into your way of thinking, get acquainted with your highest intentions. And you learn effective ways to recognize, strengthen and apply them in any practical situation.
For more information, please email me at firstname.lastname@example.org.